Home » ustrasana

You Searched For "Ustrasana"

To enhance the winter yoga practice, individuals are encouraged to stay well-hydrated with warm water, maintain a consistent practice routine, and adopt warming pranayama techniques like Ujjayi breath. Additionally, wearing layers to keep the body warm during and after practice is advised. ( Image: DC)

Yoga for Changing Weather: Gyan Yog Breath Explains How to Adapt

The most popular and well-established course offered at Gyan Yog Breath is the foundational 200 hour yoga teacher...

22 Dec 2023 5:58 PM IST