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Intermittent fasting isnt a set diet plan. Its about eating when you eat and fasting when you dont. The 16/8 approach is popular, but its not the only option. Fasting varies for everyone12 hours, 14 hours, 19 hourstheres no fixed rule. Fasting is therapeutic. Its not a fad; people have made it one. Luke Coutinho. (Image: DC)

Unravelling Diet Myths

Luke Coutinho, Integrative Lifestyle expert, sheds light on dietary misconceptions and healthy choices

27 Nov 2023 12:00 AM IST