Deep Breathing at Work: Simple Stress Relief Practice Gains Popularity

Uncommon Workplace Ritual Myosin Marketing starts meetings with deep-breathing exercises to foster creativity and groundedness.

Initial Skepticism to Acceptance Employees initially found the exercise awkward but soon embraced it.

Health Benefits of Deep Breathing It helps reduce stress, lower blood pressure, and ease anxiety.

Stress and Modern Work Many workers neglect deep breathing, especially desk and retail workers.

Simple and Accessible Deep breathing requires no tools and can be done in just 1-5 minutes anywhere.

Personal Experiences Lisa Marie Deleveaux uses alternate nostril breathing to manage stress during her job search.

Practical Techniques Box breathing (inhale, hold, exhale, hold for 4 counts) calms nerves before tough situations.

Family Practice Lindsay Carlisle practices breathing exercises with her daughter to manage stress.

Corporate Adoption Companies like Coca-Cola and Netflix now offer breathing and meditation programs.

Everyday Tips Timers and Post-it notes help workers integrate deep breathing into their routines.