Healthy Food to eat in winters to boost immunity

Packed with Victamin C, they are known for their ability to boost the immune system

Rich in iron, antioxidants, and Vitamin C, Spinach also boosts immunity

Rich in Vitamin A, they enhance eye sight, skin, and immunity

Rich in antioxidents like catechins, it helps to fight viruses and boost immunity

Rich in Vitamin , it also boosts the immune function

Rich in Allicin, it also boosts immune system with its antibacterial and antiviral properties.

Rich in antioxidants, they help fight inflammation and protect against cell damage