White vegetables, a must eat in summer!

Mumbai: White vegetables may sound a bit boring but has great benefits for the body, especially in summer. According to the huffingtonpost.com, cauliflower, cabbage, mushroom, potatoes and garlic which should be consumed in this weather.

Cauliflower: Contains sulfur compounds, which help fight cancer, strengthen bone tissue and maintain healthy blood vessels.

Cabbage: High in fibre and healthy to eat. They aid digestion, prevent constipation and help maintain low blood sugar.

Mushroom: Mushrooms are fat-free, cholesterol-free, gluten-free and low in calories. They are filling and can be combined with almost any vegetable for a good meal.

Potatoes: Potatoes provides fibre as and potassium more than any other commonly consumed vegetables or fruit. Potatoes also provide vitamin C, vitamin B6 and magnesium in addition to small amounts of high quality protein.

Garlic: It helps in healthy hair growth and reduce acne as well. It has anti-oxidant properties can help boost your immune system.