Five things to do before you go zip lining

Here’s a quick-fix safety guide for those of you planning your next adventure trip to give you that adrenaline rush to get you through your mundane days at work.

The popularity of zip lining, as it’s most commonly known, has grown tremendously over the past 20 years. They're at resorts, at camps, at zoos and, often, in the middle of nowhere.

The thrill of sitting in a harness, sometimes several stories high, and flying at roller-coaster speeds (and above) is appealing to an increasing number of millions wanting to experience a different kind of outdoor adventure. But be warned: Zip lining is not all wind-in-your-hair, caution-to-the-wind thrill seeking.

Here’s your safety guide:

1. Make sure the operator of the zip line tour is legit: Research, research and some more research.

2. Look around: Look at the equipment provided, including carabineers, ropes, harnesses and helmets. Are they well maintained? Look at the course itself. Do the lines look free from wear and tear? How about the platforms? Do they look sturdy? Do they have guard rails?

3. Listen. Carefully: It's important to listen intently to these safety briefings. And, again, ask questions. Listen to and absorb every word your guide says, don’t treat it like a flight safety briefing.

4. Watch your step on the course: Once on the course, make sure you're strapped onto a safety line at all times — not just while you're zipping through space.

5. Wear a helmet: Just do it. And while we're at it, ditch the flip-flops, too. Closed-toe shoes only.