Watch: How a good posture keeps you healthy

We have all been told that slouching or hunching over is not good for your health. Remember your mom or even your teacher telling you to “Sit up straight!” all the time? Most of you’d be wondering, “What’s the big deal?” We say it’s a very big deal.

This video from Ted-Ed shows you just how worse an impact poor posture can have, from causing your joints and ligaments to deteriorate to damaging organ function, causing headaches and making you feel downright miserable.

Watch the video to know more about how to maintain a good posture:

Full View