Yog up the face

There are many women who opt for Botox-injections, go under the knife and try a host of anti-aging products and miracle creams for a wrinkle-free face. But do you know that facial yoga can give you the look that not even plastic surgery can? Facial yoga helps you relax the face muscles and tone them. Your face ends up looking smooth and wrinkle-free as it prevents the muscles from sagging. However, do it the wrong way and you will get more wrinkles because repetitive wrong movements make your skin more elastic and create creases. Facial yoga helps iron out tension lines around the eyebrows, forehead, next to the lips and jaw and gives you a natural facelift and defined jawline. Here is a step-by-step guide...

Open your mouth big and wide, as you possibly can.

With the mouth still open, tilt you head backwards. Look up.

Now bring your lower jaw towards the upper jaw and close your mouth. Hold for a few seconds, feeling the stretch of your neck muscles.

Next, bring the closed mouth, back to it normal position, looking in front.

Repeat this 20 times in the morning and 20 times at night. You will notice a change in your face structure within one month. Take a selfie before starting this and after one month to notice a considerable difference.

— The author is a fitness trainer.