Chew away for a strong jawline

Weak jawlines, crowded or mal-aligned teeth are some of the reasons for weak jaw muscles, sagging jawline and also open mouth posture and teeth grinding. While a lot of young children are suffering from this, experts state that it is the heavy dependency on refined foods, noodles, cakes and processed foods which is the reason for this phenomenon.

These foods require very less amount of chewing and for that reason the muscle tone of the jaws is lost and they tend to sag leaving a weaker jawline. Less muscle activity also reduces ability of the jaws to grow completely resulting into crowding of teeth.

SCULPTING OF THE FACE
The upper and lower teeth come in contact with each other during eating, chewing and other normal functions. This activity is described as occlusion, which changes with the change in position of the lower jaw and upper jaw. Poor occlusion relation or incomplete occlusion leads to malfunction of the chewing process leading to poor teeth and jaw lines. For a good jawline proper occlusion is essential. At the same time, jawline defines the facial muscles and plays a strong role in making it strong.

Dentist Dr Jwala Chaitanya said, “The facial muscles derive their shape, form and function from the jawbones and the teething pattern. Any disturbance in the above can lead to malformed, defective or weak jaw and facial muscles. This deformity or disturbance directly converts into loss of esthetics, improper speech, improper chewing, poor functioning, loss of confidence in young individuals, depression and also psychological issues.”

Changes in lifestyle, food habits and also genetic factors can be attributed to the problem of a weak jawline. Dr Chaitanya added, “Earlier fresh fruits were eaten but now there has been a major switch to fruit juices which is not giving chance for the teeth to carry out its normal function of chewing.”

Genetic factors contribute to only two per cent of the cases where it is found that there is a mismatch like the jaw size is of one parent and teeth size is of another parent. At the same time, 75 per cent of the young are opting for removal of wisdom tooth as there is no place for the teeth to grow due to overcrowding.

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Foods that make the jaw line strong

• Fresh fruits
• Vegetables
• Nuts
• Meat

Jawlines develop or grow in children from nine months to three years. A weak jaw line in children is observed due to various reasons. SOME OF THEM ARE...

• Poor eating habits
• Shifting of staple diet from rough or coarse food to refined food
• Consuming fruit juice instead of eating a whole fruit
• Shifting of food from wheat/pulses/raw vegetables to refined foods like bread and rice.

Roles played by tongue and teeth

The need for a strong and good jawline is because it ensures that the face muscles are aesthetic and at the same time there is wider and expanded growth in the facial region. The face grows forward and does not sag at the end, which is now being seen in a lot of younger people. To ensure that the jawline is properly developed both teeth and tongue play a major role. The tongue is nature’s palate expander and the muscle guides the face to develop forward. In order for the tongue to do this it is very important that there is proper growth of teeth which happens only when there is proper chewing.

Dr Prasad M., chief dental surgeon and implantologist at Krishna Institute of Medical Sciences Hospitals said, “Proper tongue position and swallowing pattern play an important role in the growth and shaping of the face. If there is a wider palate the tongue can rest in the roof of the mouth and guide the growth. But if the area inside the mouth is narrow then the tongue posture is not maintained and the jaws tend to under develop.”