I have learned to not let criticisms define my self-worth: Sara

Prioritising self-care and mental well-being is an essential part of her daily routine. “I make it a priority to practice self-care and focus on my mental well-being every day,” she asserts. The actress is conscious about including a balanced diet, regular exercise, and mindful eating. “Above all, I believe in the power of self-love and positivity—it’s such an important part of this journey,” she adds.

Talking about mental health, she shares, “My perspective on mental health has been shaped significantly by my own experiences, particularly my journey with body image and self-acceptance.” Sara recalls a time when she struggled with being overweight, which led to a downward spiral affecting her mental well-being. “I found myself feeling isolated and facing negative thoughts about my body, which ultimately impacted my self-esteem,” she reveals.

Sara’s journey towards self-acceptance and self-love has been instrumental in shaping her approach to mental health. “I learned that mental health isn’t just about managing stress; it’s also about fostering a positive relationship with oneself,” she reflects.

When asked about how the entertainment industry can better prioritise actors’ mental health, she emphasises the importance of mental health awareness. “Mental health awareness is super important, not just in the entertainment industry but across society,” she stresses. Sara believes that the industry can play a crucial role in promoting mental health awareness and encouraging open conversations about mental health struggles.

In the age of social media, managing stress and pressure can be challenging. Sara views social media as an essential platform that allows her to connect with her audience and gain valuable insights. However, she acknowledges that dealing with trolling and harsh criticism can be difficult. “I have learned to not let these criticisms define my self-worth,” she says. “Instead, I focus on constructive feedback that can help me improve while setting aside the noise that doesn’t serve me.”

Sara adds, “This journey taught me that it’s okay to struggle and that reaching out for support is a sign of strength. Today, I advocate for open conversations about mental health, encouraging others to prioritise their well-being and embrace their authentic selves. Sharing these experiences has helped me connect with others who face similar challenges, and I hope to inspire them to recognise their worth beyond societal standards.”