Living happy
A new year has begun and the time is ripe for making a lifestyle change
A new year has begun and the time is ripe for making a lifestyle change. While it can be quite a challenging task that requires bravery and the ability to stick to one’s resolve, all it takes is a healthy change in attitude. Just by setting a few reasonable and achievable goals and making a few small changes, you can make a real difference to your physical, mental and emotional health. Begin by making a list of priorities and maintain a clear focus on your goals. It’s also important to strike a healthy balance between your professional and personal life, by de-stressing regularly and spending quality time with family.
‘Youngsters, Re-organise your priorities’
For adults between the age group of 30 and 40, the top priority is staying connected with professional work and fulfilling obligations toward family and society. For those in their 40s and 50s, it’s important to maintain healthy life patterns and also identify limitations associated with growing older. Dr Nagalakshmi explains, “Setting reasonable goals is very important in the present times, as there are too many flashy and flamboyant distractions due to social media. These give rise to aspirations that may not always be feasible, so it’s important to stay grounded and accept what is good for you.”
Identify balance, maintain equilibrium
- Identify and work towards your responsibility both at home and work.
- Do not be afraid of change.
- Work towards your goal diligently.
- Identify your abilities and make the most of them.
‘Learn to celebrate small things’
As clinical psychologist, Chhaya Sinha Goel of Care Hospitals, points out, “Emotional health is also determined by how you contribute towards your life partner, family and parents. We often find professionals at crossroads as they are not able to spend that required time. Being already stressed with work, they find it difficult to manage relationships. But there are simple ways of spending quality time like dropping the kids to the bus stop or school, walking with the family after dinner, or watching a comedy serial together. Or you can help your spouse with cleaning up after dinner, as it will give you enough time to talk to each other. Taking out time from hectic work schedules can be difficult but small steps can go a long way.”
Exercise both body and brain
Dr Mayurnath Reddy, psychiatrist at Indian Institute of Mental Health, says, “Brain teasers help to improve concentration and attention. A lot of professionals tend to suffer from stress-related memory loss. To tackle this, they can solve puzzles and crosswords and also indulge in memory-strengthening games and exercises. Recalling good memories from the past also makes one feel good.”
Mental exercise also helps manage the advent of early stages of dementia for those in their mid-40s. Along with exercise, it is also very important to sleep well for both physical as well as mental health.