Monsoon blues and SAD

The monsoon season, initially met with joy after a scorching summer, can eventually give way to feelings of melancholy and fatigue due to continuous rainfall and gloomy skies.

Many individuals experience what is commonly known as "monsoon blues," a term used to describe a low mood or feelings of sadness during the rainy season, particularly in regions where monsoons are prevalent. While monsoon blues are not recognized as a clinical disorder, they can indicate the presence of Seasonal Affective Disorder (SAD), a form of depression that occurs in a seasonal pattern.

What is SAD?

Seasonal Affective Disorder (SAD) is a recognized form of depression that typically occurs in a seasonal pattern, most commonly during the fall and winter months. SAD is believed to be related to changes in exposure to natural light, which can disrupt the body's internal clock and lead to a range of symptoms. These symptoms often include low mood, lack of energy, oversleeping or difficulty sleeping, changes in appetite, weight gain, social withdrawal, difficulty concentrating, and a loss of interest in previously enjoyed activities.

Reduced sunlight exposure plays a significant role in SAD by affecting the production of melatonin and serotonin, neurotransmitters that regulate mood. Disruptions to circadian rhythms, the body's internal clock that regulates sleep-wake cycles, may also contribute to the development of SAD.

Monsoon Blues

During the monsoon season, individuals experiencing monsoon blues or SAD may exhibit symptoms similar to those associated with depressive disorders, such as lethargy, sadness, irritability, low energy levels, changes in appetite, difficulty concentrating, and a general decrease in motivation and interest in usual activities. Factors such as reduced exposure to sunlight, disrupted daily routines, and the psychological impact of prolonged rain and cloudy weather can contribute to these feelings.

Both monsoon blues and SAD can significantly impact an individual's overall well-being and daily functioning, interfering with work, relationships, and quality of life. Recognizing these symptoms and seeking appropriate support and treatment is important, and individuals should not hesitate to contact a psychiatrist if necessary.

Treatment

Treatment options for SAD and monsoon blues may include a combination of therapies and self-care strategies. Light therapy, or phototherapy, is a common treatment for SAD, involving exposure to bright artificial light that mimics natural sunlight. This therapy helps regulate the body's internal clock and alleviate depressive symptoms. Light therapy sessions typically last for about 20 to 30 minutes per day and are usually conducted in the mornings.

Psychotherapy, such as cognitive-behavioral therapy (CBT), can be beneficial in managing SAD by helping individuals identify and challenge negative thought patterns and develop effective coping strategies. In severe cases or when other treatments are ineffective, medication, such as antidepressants, may be prescribed.

Engaging in self-care practices is crucial in managing monsoon blues and SAD.

Prioritizing regular exercise, maintaining a nutritious diet, and ensuring adequate sleep are essential for overall well-being. Incorporating activities that bring joy and relaxation, such as hobbies and socializing with loved ones, can uplift mood and reduce symptoms. Connecting with nature whenever possible and seeking natural light exposure, even during rainy days, can also have a positive impact on mood.

By understanding the nature of SAD, recognizing symptoms, and implementing appropriate treatment and coping strategies, individuals can effectively navigate and mitigate the impact of monsoon blues and SAD. However, it is important to remember that professional help should be sought if symptoms persist or worsen.

The article is written by Dr. Gautami Nagabhirava, Consultant Neuropsychiatrist, Apollo Clinic, Nizampet