Fruits for Glowing Skin

Your journey to getting healthy and radiant skin begins with your diet. Skincare and cosmetic products can enhance your beauty from the outside. They can bring a temporary glow to your skin, but if you want naturally-glowing skin, you should add more antioxidants, vitamins, and essential nutrients to your diet. Many vitamin-rich fruits can improve your skin glow, help you deal with acne, and provide the much-needed glow-from-within. Below, we have curated a list of fruits for glowing skin that everyone experiencing acne breakout or other skin problems
must add to their diet.

Does Eating Fruits Give You Clear Skin?

Getting healthy skin has become a dream nowadays. With the increasing pollution level and sedentary lifestyles, nearly everyone faces acne problems. You may use as many beauty products as you like, but your skin won’t glow until it’s healed from within. That’s where your diet comes into play. A diet consisting of carbs, sugar, and other processed foods have a negative impact on your skin.

Your diet is the best way to get the right amount of nutrients for your skin. Fruits offer the essential vitamins, minerals, antioxidants, and other nutrients in abundance, thus helping your skin get a perfect glow. This includes vitamins B6, C, and E. Also, the fruits contain zinc, magnesium, phosphorus, iron, copper, and other essential components that promote good skin health. If you notice premature aging symptoms, acne, and dryness, try vitamin-rich and nutrient-packed fruits. These will do wonders for your skin. Let’s check out the 15 fruits to eat for glowing skin.

15 Best Fruits To Eat For Glowing Skin

1. Lemon

Lemon is the superfood for a healthy skincare regimen. It serves as a natural bleaching agent. Containing a high concentration of Vitamin C, lemon is rich in antioxidants that can help flush toxins out of your skin. It also protects your skin from hyperpigmentation. If you are experiencing acne scars, pigmentation, and skin dryness, try lemon. Lemon has the power to address a lot of skincare issues. In fact, it has become so popular that everyone has added it to
their diet and skin regimen.

How to Use
● You can add lemon juice water with 1 tbsp of honey to your diet. Drink one glass of fresh lemon juice in the morning. Or, you can add lemon juice to your salad or curries. There are plenty of ways to consume lemon.
● If you have any tanning, take a cotton swab, dip it in the lemon juice, and apply it to the tanned area. Let it sit on the face for 10 minutes, and then wash it off with cold water.
● Lemon juice must be mixed with coconut oil if you apply it to your dry skin. For those with oily skin, lemon juice can be applied alone. You can also mix lemon juice with rose water.

2. Pineapple

Pineapple is the most delicious, hydrating, and vitamin-packed fruit for glowing skin. Rich in vitamins A, C, and K, a glass of pineapple juice a day is all you need to get refreshing and glowing skin. Pineapple also contains bromelain, which is known for its anti-inflammatory properties and healing benefits. Pineapple can help reduce acne, pigmentation, and dark spots.
It’s also pretty good at accelerating your skin’s healing properties and eliminating dead skin cells.

How to use
● Eat a bowl of pineapple in the evening or for breakfast
● Make a pineapple smoothie or a dessert
● Add pineapple to your fruit salad

3. Mango

A treat to your taste buds and people’s summer-favorite fruit, mango tastes as delicious as it looks. This juicy, vitamin-rich fruit is known for its healing properties, which makes it an excellent fruit for people with acne and acne scars. Mango contains vitamins A, C, and E. The fruit is also famous for its anti-inflammatory properties. Here's how you can retain summer glow with this delicious and healthy fruit.

How to use
● Make a mango dessert or a fruit salad
● Eat fresh mangoes

You can also apply it to your skin. Prepare a mango face mask using lime juice, mango, and rosewater, and keep it on your skin for 10 minutes.

4. Strawberries

Strawberries are added to all fruit desserts and smoothies. The sweet flavor of this delicious fruit has made it kids’ favorite flavor in ice cream and cakes. Strawberries can also improve your skin health when used regularly. The fruit is rich in salicylic acid, which acts as a chemical cleanser for all skin types. It removes dirt, bacteria, and debris from your pores, thus opening all clogged pores and giving you glowing skin. Ellagic acid, found in strawberries, has been shown to prevent UV damage.

How to use
● Eat strawberry smoothie for breakfast
● Eat fresh strawberries during your snack time
● Add them to your fruit salad or favorite dessert recipe.
Mash a few strawberries in a blender and apply the paste to your skin.

5. Cucumber

Technically, cucumber is a fruit and is known for its high water content. The hydrating properties of cucumber make it the best food for people with dry and acne-prone skin. It’s also known for its cooling effect. Rich in antioxidants, even the peels of cucumber contain vitamin C and K, giving you healthy and radiant skin. Cucumbers can also help whiten skin, eliminate dark circles, and reduce puffiness from the under eyes.

● Cucumber tastes good when eaten raw. Just peel them, sprinkle red chili, some salt, and black pepper, and your evening snack is ready.
● Add it to your salads and sandwiches
● You can also drink a glass of cucumber juice every morning
Mix grated cucumber with milk and coconut oil, and apply the paste to your skin. It’s a natural moisturizer for people with dry skin.

6. Watermelon

Another fruit rich in water is watermelon. In fact, watermelon is 92% water. This explains how it makes your skin super supple. Watermelon is rich in vitamin C and B1. It also contains lycopene, which enhances your skin texture and gives you healthy skin. Lycopene offers protection against free radical damage. Watermelon is safe for people on a weight-loss diet or those with cholesterol issues.

● Eat a bowl of watermelon every day 2-3 hours before meals
● Prepare watermelon juice and drink it every morning
● Add watermelon to your smoothies and desserts
Add watermelon juice to fuller’s earth and apply the face mask every 2 days a week.

7. Apricots

The high vitamin C content and antioxidants in apricot make it a great fruit for your skin health. Those dealing with free radical damage must try apricots daily. The anti-inflammatory properties of this dry fruit reduce acne. Featuring a high concentration of vitamins A, C, and K, apricots can do wonders for your skin when used regularly.

How to use
● Eat a handful of apricots throughout the day (a few for breakfast and 3-4 apricots for your evening snacks).
● Add it to the jam, salad, dessert, and smoothie
Apricots can also be applied directly to your skin. Just slice a few of them and rub them gently on the pigmented areas or acne. Wash your face after 10 minutes with cold water.

8. Kiwi

Kiwi can boost collagen production, which ultimately helps you fight wrinkles and puffy eyes. This nutritious fruit is rich in Vitamin C, which can do wonders for those with oily and dry skin.

How to use
● Have a couple of kiwis with your breakfast
● Drink a kiwi smoothie

9. Banana

The cheapest and one of the most delicious fruits that make skin glow is a banana. If you are a messy eater, you should try a banana. Known for its antimicrobial properties and antioxidants, bananas have moisturizing properties. It’s one of the vitamin-packed fruits containing vitamins A, C, K, and E. It also contains folate and other essential nutrients that offer many skin benefits.
Banana is good for your digestive health too, as the fruit contains dietary fiber that helps with digestion. This, in turn, gives you healthy skin. For people with dry skin issues, 2-3 bananas a day will work as your natural moisturizing agent.

How to Use
● Eat 2- bananas every day
● Prepare a banana smoothie
● Add it to your dessert recipe or make a fruit salad with banana and other vitamin-rich fruits
Mash a few bananas and apply them to your skin. This will instantly boost your skin glow, giving you supple and refreshing skin. Bananas can also hydrate your skin. You can use it alone or combine it with coconut oil and honey for better results

10. Pomegranate

Rich in a wide range of vitamins and minerals, pomegranate is a skin-friendly and extremely nutritious fruit for your skin and overall health. It is rich in vitamins C and K. It also contains folate, phosphorus, and potassium, all of which work together to give you hydrated and healthy skin. Its seeds are filled with antioxidant properties that protect your skin against UV rays. The best part is pomegranate is used in science labs for regenerating epidermis.

●Peel the pomegranate and eat the red seeds
● Add it to dessert or fruit salads.
Apply pomegranate juice to your pigmented areas to get an instant glow.

11. Apple 

Not only the meat of the apple but its peel also contains antioxidants that can fight pigmentation and free radical damage. Rich in vitamins A and C, the apple can take care of many skin issues, including premature aging symptoms. Here’s how you can try this go-to fruit for healthy and glowing skin.

How to use
● Have an apple every day for your breakfast
● Make apple smoothies or pie, or add them to homemade ice creams for a sweet flavor.
There are plenty of ways to add apples to your dessert.
Apply grated apple to your skin and leave it for 10-15 minutes.

12. Cherries

This delicious fruit tastes incredibly good. But, good taste is not only the thing that cherries are famous for. This mouth-watering fruit contains vitamins A, C, K, and many essential minerals. Cherries also have anti-inflammatory and antioxidant properties that protect your skin from free radical damage.

How to use
● Eat cherries for snacks or breakfast
● Add them to cakes, ice creams, smoothies, and other desserts
You can also apply mashed cherries to your face and wash your face off with cold water.

13. Muskmelon 

This folate-rich fruit comes loaded with many vitamins, including A, C, and K. Muskmelon is quite good for your skin health, especially for those with psoriasis — a skin condition that causes white flaky skin and red patches. Muskmelon is also great for skin pigmentation.

How to use
● Have a bowl full of muskmelon for breakfast or your evening snacks
● Make a fresh juice of muskmelon
Mash muskmelon and apply the juice to your skin to get a natural glow.

14. Avocado

This vitamin-packed fruit has many skin healing properties that help eliminate oxidative stress while giving your skin all the right nutrients. Avocados can improve skin firmness and offer protection against UV rays. It also accelerates your skin’s healing ability, thus protecting your skin from all types of damages that might result in pigmentation, acne, or premature aging symptoms.

● Eat avocado alone or add this fruit to your desserts, like smoothies and cakes
● Avocados are also used in dimsums and other recipes
Mash avocados and apply them to your skin. Keep them for a few minutes before rinsing off.

15. Grapes

Resveratrol in grapes has been shown to protect human skin from UV damage, thus making it a natural sunscreen for those who spend most of their time in the sun. Grapes are also rich in vitamins C and K. The seeds of grapes contain skin healing properties. Eat grapes daily to get glowing and refreshing skin.

● Eat a handful of grapes every day
● Add them to your desserts
 

Conclusion
These were the 15 fruits that give glowing skin. Try each fruit or whichever you like every day to get radiant skin. These fruits help you develop a nourished, glowing, and healthy skin that everyone dreams of. So, why wait? If you are looking for fruits for skin glow, try the above list.