Stay indoors for 12 noon and 4 pm in a day, suggests health official
People must drink about 2.5 to 4 litres of water daily. They must also drink buttermilk, coconut water and avoid too much masalas
HYDERABAD: Staying indoors for four hours during the day could save you from sun stroke, said Director of Public Health Dr G. Srinivasa Rao. The time between 12 noon and 4 pm is critical. People must watch out for symptoms of sunstroke, said Dr Rao. “Wear light coloured clothes, use an umbrella and stay hydrated. You may approach Public Health Care centre (PHC) for assistance if you are dehydrated,” he said.
“People must drink about 2.5 to 4 litres of water daily. They must also drink buttermilk, coconut water and avoid too much masalas to prevent dehydration. Symptoms of sun stroke like lack of sweating, dryness of throat, less urination must be on the watchlist. Stay in well ventilated areas,” said Dr Rao.
“PHCs will give saline and glucose. Daily wage labourers, field sales staff, healthcare workers, personnel from police and traffic, elderly population of over 60 years, pregnant women and children are high risk groups and they should be cautious as sun strokes have the potential to cause major health complications. They must carry fluids and ORS to prevent dehydration,” he said.
The official said Chief Minister K. Chandrashekar Rao and Chief Secretary Somesh Kumar directed officials to sensitise people about the measures to be taken to avoid adverse effects of escalating weather conditions predicted in the state. Medical and health departments were directed to stock up on ORS, fluids, glucose, and other essentials in all PHCs, sub-centres, schools, and anganwadi centres.
“Public health department is working closely with NGOs and philanthropists to establish ‘Chalivendrams’ units at different locations across Telangana. Sun strokes develop gradually and could be fatal. In slum areas and weaker section colonies, ORT centres will be established under the guidance of health assistants and anganwadi workers and with cooperation of local public representatives. The public should also be careful while eating roadside food and ice creams. There is a chance of adulterants being used, which may cause water borne or food borne diseases,” added the official.
He concluded by saying that the government has started a survey about heatwaves and heatstroke. “We will be alerting the public in the state and creating awareness to prevent and avoid it,” said Dr Rao.