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Arya Raj
About the AuthorArya Raj
The writer is a Bengaluru-based fitness trainer who specialises in TABATA and high intensity interval training .
    SquatsSunday Chronicle
    Pumped up with poise!

    This high intensity exercise is the perfect full body workout to get into shape.

    13 Nov 2016 12:36 AM IST

    Cycling Cross CrunchersSunday Chronicle
    TABATA, the 4 minute miracle

    This is a simple but effective workout that will help you improve your fitness levels.

    26 Jun 2016 12:52 AM IST

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