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Bindu Gopal Rao
About the AuthorBindu Gopal Rao
    Navratri’s fasting menu, satisfaction guaranteed!Food and Recipes
    Navratri’s fasting menu, satisfaction guaranteed!

    One of the most important festivals of the Hindu calendar, Navratri is around the corner and if you are fasting, we...

    2 Oct 2024 9:50 PM

    Phantom PushHyderabad Chronicle
    Phantom Push

    Phantom Strength Routine is a unique workout program designed to build muscle and increase strength

    25 Sept 2024 6:30 PM

    Fitness ReloadedHyderabad Chronicle
    Fitness Reloaded

    Mobility training has emerged as a crucial element alongside traditional strength and cardio exercises, making it much...

    27 Aug 2024 6:30 PM

    The joy of JanmashtamiFood and Recipes
    The joy of Janmashtami

    The festive season has arrived, we embrace the joyous occasion of Janmashtami, a festival deeply rooted in Indian...

    25 Aug 2024 6:53 PM

    Wear your healthHealth and Wellbeing
    Wear your health

    Wearable fitness devices are getting popular in India. You can find smartwatches, fitness bands, smart clothing, VR sets...

    29 July 2024 7:27 PM

    Supercharge your immune systemHyderabad Chronicle
    Supercharge your immune system

    The power of immunity may have come to the forefront in the pandemic but its importance can hardly be overemphasised

    2 July 2024 6:30 PM

    Give your skin an oxygen boostHyderabad Chronicle
    Give your skin an oxygen boost

    The purity of oxygen is being harnessed to give skincare a boost as it can help address several skin-related issues

    26 Jun 2024 6:30 PM

    DECODING THE POPCORN BRAINHealth and Wellbeing
    DECODING THE POPCORN BRAIN

    The effect on our mental state from excessive use of top social media and multitasking is leading to a syndrome that...

    3 Jun 2024 6:40 PM

    Watch what you eatHyderabad Chronicle
    Watch what you eat

    Eating disorders are psychological and behaviour-related health conditions characterised by indefinite food intake...

    21 May 2024 7:28 PM

    The Keto EquationHyderabad Chronicle
    The Keto Equation

    While much has been said about the keto diet, it is important that it needs to be done correctly to see the desired...

    15 May 2024 6:59 PM

    Coconut Kefir: For a Stronger Immune SystemHyderabad Chronicle
    Coconut Kefir: For a Stronger Immune System

    The gut plays a pivotal role in overall wellness, impacting everything from digestion to mood regulation and immune...

    2 April 2024 7:10 PM

    Mindful eating for effective workoutsHealth and Wellbeing
    Mindful eating for effective workouts

    By tuning into your sensation of hunger and satiation, and choosing meals mindfully, you not only nourish your body but...

    25 March 2024 8:04 PM

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