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Bindu Gopal Rao
About the AuthorBindu Gopal Rao
    Stay Fit in MenopauseLifestyle
    Stay Fit in Menopause

    Menopause is when women see visible changes in their body that also impacts their physical and mental wellbeing

    21 Aug 2023 10:56 PM IST

    Pilates on a matLifestyle
    Pilates on a mat

    There persists a common misconception among many women regarding Pilates, often viewing it as an arduous and costly...

    16 Aug 2023 11:05 PM IST

    Aqua workouts become popular for efficacy and fun way to stay fitLifestyle
    Aqua workouts become popular for efficacy and fun way to stay fit

    Exercising in water or aqua workouts are becoming popular for the efficacy and ease making it a fun way to stay fit

    11 Aug 2023 12:28 AM IST

    Lips dont LieLifestyle
    Lips don't Lie

    Lip balms are essential for rehydrating and moisturising our lips as the lip skin is thin and sensitive

    29 July 2023 10:44 PM IST

    Fitness post 60: Right kind of exercises key to stay fitLifestyle
    Fitness post 60: Right kind of exercises key to stay fit

    Exercising when you are in your 60s is a great idea – after all being fit is something that is not dependent on...

    25 July 2023 8:38 PM IST

    Hyperbaric oxygen therapy helps in healing, but is not suitable for allLifestyle
    Hyperbaric oxygen therapy helps in healing, but is not suitable for...

    HYDERABAD: Actor Samantha Ruth Prabhu recently shared a bunch of pictures on Instagram on her 36th birthday and one...

    24 July 2023 10:02 PM IST

    Hyaluronic acid: A key molecule in skin agingLifestyle
    Hyaluronic acid: A key molecule in skin aging

    There are several benefits of Hyaluronic acid as far as skincare is concerned

    21 July 2023 12:39 AM IST

    Skinny is UnhealthyLifestyle
    Skinny' is Unhealthy

    Victoria's Secret re-teams with model Bella Hadid in its latest campaign

    21 July 2023 12:34 AM IST

    A workout for the lazy one!Lifestyle
    A workout for the lazy one!

    With a little planning and effort, you can easily incorporate no jumping workouts into your fitness routine and start...

    10 July 2023 10:39 PM IST

    Summer Hair Colours: Ensure your tresses are in great conditionLifestyle
    Summer Hair Colours: Ensure your tresses are in great condition

    When it comes to summer hair colours in India, it is best to opt for lighter shades that complement the warm and sunny...

    6 July 2023 10:32 PM IST

    Always apply your makeup in thin layers rather than heavy ones. Heavy layers can melt or crease more easily in heat. Build up coverage gradually to achieve the desired look. The key to acing a summer makeup look is to keep it light, fresh, and fun. (Representational Image)Lifestyle
    Summer proof Makeup

    The summers mean not just heat but also humidity which can throw a spanner in the works as far as your makeup is...

    30 Jun 2023 12:00 AM IST

    Aim to be fit and fineLifestyle
    Aim to be fit and fine

    Keeping fit is mainly related to a balance of diet, exercises, and sleep pattern and it’s no different for men...

    29 Jun 2023 12:00 AM IST

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