Dr Rekha Shetty, Deccan Chronicle

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The way friendship enhances well-being, it turns out it has nothing to do with quantity and everything to do with quality researchers confirm that.

Creating a life changing network

Emotional intelligence can make friendships more satisfying and rewarding.

16 Dec 2018 12:48 AM IST

Look at the world around you and see that there is no one who is perfect in every way.

Loving yourself

Treat yourself the way you would treat your beloved.

17 Nov 2018 12:32 AM IST

Smiling improves your relationships and social networks.

Smile to heal

A smile that reaches your eyes and is from the heart and heals all whom it touches.

12 Oct 2018 12:25 AM IST

Make friends with optimistic people. (Photo: Pixabay)

More life in your years

It is the lifestyle. To start with, the diet: small portions of yellow and green vegetables eaten with fish and a little...

19 Aug 2018 12:11 AM IST

Happy people spread their feelings like fragrance around them. (Representational image)

Magic of happiness

The writer is the author of Everyday Happiness Mantras

3 Aug 2018 12:57 AM IST

What matters most is what we think about our willpower. (Photo: Pixabay)

Magic of willpower

The science of Neurolinguistic programming uses the power of role models to great effect.

13 July 2018 3:48 AM IST

Practicing kindfulness is the secret to world peace.

Practice kindfulness

Kindfulness is infusing every word, thought, deed with kindness.

28 Jun 2018 3:37 AM IST

Orationis Formas asks the faithful not to misinterpret the physical reliefs received through yoga as the soothing effect of the Holy spirit.

Yoga silences restless mind

Yoga embraces both body and mind. It helps you to learn who you are.

1 Jun 2018 12:43 AM IST

While vacations are the perfect opportunity to take a break from our hectic lifestyles and spend some quality time with the family, we need to ensure we keep the post-vacation financial stress at bay.

Breaks boost happiness

The weekend breaks can be planned to be a stress buster and a change of scene.

30 April 2018 1:23 AM IST

(Representational Image)

Rediscover the child in you

The theory of multiple intelligence tells us that every child has at least one of the seven different types of...

23 April 2018 12:43 AM IST

Heart failures that cause this congestion are known as congestive heart failure. (Photo: Pixabay)

Ancient wisdom: Be a hero!

For years, we have been told by researchers that the Emotional Quotient (EQ) is more important than IQ.

28 Dec 2017 12:15 AM IST

Representational image

Plan a happy new year

The greatest thing you can give a person is a livelihood. Helping people get a job or start a business is the best gift...

19 Dec 2017 12:57 AM IST