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Kuldep Sethi
About the AuthorKuldep Sethi
The writer is a celebrity fitness trainer.
    Jump SquatsSunday Chronicle
    Warming-up to Exercise

    A guide to how to remain in good health in the months that see a drop in the mercury level.

    13 Jan 2019 12:04 AM IST

    V Hold Isometric ExerciseSunday Chronicle
    EcStatic', to the core

    These exercises work on the muscles without any actual movement. Isometric workouts are a great way to strengthen your...

    13 May 2018 12:48 AM IST

    PlankSunday Chronicle
    What KNOT without a plan?

    Here are some practical and easy to follow exercises, along with a diet plan to help you shape up just before the ...

    5 Nov 2017 12:14 AM IST

    Army CrawlSunday Chronicle
    Now, you can crawl & get fit!

    Crawling may not be the easiest of workouts, but it certainly is one of the most effective.

    11 Dec 2016 12:18 AM IST

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