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m.g. prasad
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    RIP rousing alertSunday Chronicle
    RIP rousing alert

    Getting shredded to get a ripped physique that you dream of is just a few steps away

    24 May 2015 5:30 AM IST

    Hard core workoutSunday Chronicle
    Hard core workout

    Core training is much more than a six-pack and needs the right kind of exercises

    10 May 2015 4:34 AM IST

    Barre code by MadonnaLifestyle
    Barre code by Madonna

    Raise the bar, with barre3 workout that combines goodness of ballet, pilates & yoga

    22 Feb 2015 4:58 AM IST

    Ball, bell & burpee for the LBDSunday Chronicle
    Ball, bell & burpee for the LBD

    With a fortnight left for the New Year’s bash, try this workout to look your confident best

    14 Dec 2014 3:28 AM IST

    Attack those QuadsLifestyle
    Attack those Quads

    Here are five exercises that can get your quadriceps into perfect size and shape

    16 Nov 2014 5:09 AM IST

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