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Sudakshna Thampi
About the AuthorSudakshna Thampi
    Hip AsanasSunday Chronicle
    Hip Asanas

    Practise these hip-opener asanas and you-'ll notice a major difference in how your hips feel.

    9 Jun 2019 12:31 AM IST

    SphinxSunday Chronicle
    Art of balancing yin and yang

    We need a combination of both yin and yang yoga to be a balanced and complete being.

    25 Nov 2018 12:02 AM IST

    Hip opener/ Chair pigeonSunday Chronicle
    Embrace chair yoga

    Just a chair is enough to stretch your body and do these yoga exercises to look and feel better.

    29 July 2018 1:21 AM IST

    Specific asanas must be performed regularly, and medication is a must, doctors and yoga experts say.Lifestyle
    Girls, it's time to embrace yoga!

    Yoga does help in improving metabolism and aids in weight loss and toning.

    26 Jan 2018 12:18 AM IST

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