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Vinod Channa
About the AuthorVinod Channa
The writer is a celebrity trainer and fitness expert.
    Planche tuckSunday Chronicle
    Fitness and flexibility

    Here are a few callisthenics exercises to help you perform extreme movements without much effort.

    12 Aug 2018 12:16 AM IST

    Plank and Mountain ClimbSunday Chronicle
    Break a sweat with baby

    Here is a new form of workout where you can tone up with your little one.

    4 Jun 2017 1:06 AM IST

    Dive bomber push upsSunday Chronicle
    On a hiit wicket

    Here's how you can integrate high-intensity interval training (HIIT) into your weekly workouts

    25 Sept 2016 12:35 AM IST

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