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Vinod Channa
About the AuthorVinod Channa
The writer is a celebrity trainer and fitness expert.
    Planche tuckSunday Chronicle
    Fitness and flexibility

    Here are a few callisthenics exercises to help you perform extreme movements without much effort.

    11 Aug 2018 6:46 PM

    Plank and Mountain ClimbSunday Chronicle
    Break a sweat with baby

    Here is a new form of workout where you can tone up with your little one.

    3 Jun 2017 7:36 PM

    Dive bomber push upsSunday Chronicle
    On a hiit wicket

    Here's how you can integrate high-intensity interval training (HIIT) into your weekly workouts

    24 Sept 2016 7:05 PM

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