phyzzicality - Page 2

Sunday Chronicle

Pain in the neck

with daily stress leading to stiffer neck and shoulders, these yoga asanas can bring relief to those suffering from...

20 Oct 2019 12:03 AM IST

Sunday Chronicle

Yoga to cleanse

When the weather gets smoggy, it takes a toll on your heart and lungs. to counter that, give these reliable asanas a go.

13 Oct 2019 12:00 AM IST

Sunday Chronicle

Ride the new wave

The battle rope is the latest workout equipment to gain popularity and it can help you shape up like never before.

6 Oct 2019 12:16 AM IST

Sunday Chronicle

Yoga for a fine balance

Yoga works on the sympathetic and parasympathetic nervous systems and increases the circulation in the head and the rest...

29 Sept 2019 12:07 AM IST

Sunday Chronicle

Calisthenics: The no-gym workout

Actors like Varun Dhawan, Vidyut Jammwal and Shahid Kapoor have opted for calisthenics.

22 Sept 2019 12:01 AM IST

Sunday Chronicle

Rise to the ocassion

In today’s fast-paced life, we often deal with young and middle-aged men complaining about ED.

16 Sept 2019 6:44 AM IST

Sunday Chronicle

Zumba like a mama

A heavily pregnant zumba instructor has a few cool moves for mommies-to-be.

8 Sept 2019 1:38 AM IST

Sunday Chronicle

One muscle at a time

Calf muscles must be prioritised while working out to help fast movements of leg.

1 Sept 2019 12:20 AM IST

Sunday Chronicle

Perfect core workout

These simple exercises can be done anywhere, even if you’re traveling and out of sync with regular workout routine.

25 Aug 2019 12:47 AM IST

Sunday Chronicle

Heading towards relief

Migraines especially, which are more intense and cause throbbing pain on one side of the head, are on the rise among...

18 Aug 2019 12:12 AM IST

Sunday Chronicle

Sweet taste of asanas

Lately, the number of diabetics have been steadily increasing, and can now be found in people of all age groups.

11 Aug 2019 12:51 AM IST

Sunday Chronicle

Workout without weights

Staying fit and leading a healthy lifestyle is essential in the world we live in today.

4 Aug 2019 12:49 AM IST