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Hyderabad Chronicle

Small space, big gains

Here’s how you can convert your tiny apartment into a full-fledged gym for your full body workouts

29 Jan 2025 6:30 PM

Hyderabad Chronicle

Women ‘Hit’ The 75-Day Challenge

Many have slammed the ‘75 Hard Challenge’ as unrealistic, unsustainable, and potentially harmful

26 Jan 2025 8:17 PM

Entertainment

Jacqueline Fernandez fitness secret

Jacqueline Fernandez, known for her stunning looks and versatile performances, is also a dedicated fitness...

20 Jan 2025 8:22 AM

Hyderabad Chronicle

How I Keep Myself Healthy & Fit: Verdure amid busy schedules

Dr Srikanth Gundlapalli, senior consultant nephrologist at Asian Institute of Nephrology and Urology (AINU) explains why...

17 Dec 2024 6:40 PM

Hyderabad Chronicle

Pragya Jaiswal prioritises food, sleep over workouts

The actor shares her secret behind her strength as she reveals why rest must be given the utmost heed, her dismissal of...

17 Dec 2024 6:40 PM

Health and Wellbeing

Surya Namaskar is the best exercise

The 59-year-old charismatic actor, model and fitness enthusiast Milind Soman spoke on his approach to fitness

19 Nov 2024 6:40 PM

Hyderabad Chronicle

Phantom Push

Phantom Strength Routine is a unique workout program designed to build muscle and increase strength

25 Sept 2024 6:30 PM

Hyderabad Chronicle

Fitness Reloaded

Mobility training has emerged as a crucial element alongside traditional strength and cardio exercises, making it much...

27 Aug 2024 6:30 PM

Hyderabad Chronicle

How I Keep Myself Healthy & Fit: Your Day Starts the Night Before

In order to provide compassionate and resilient care to their patients, doctors must prioritise their own physical and...

20 Aug 2024 6:30 PM

Health and Wellbeing

A workout timetable

If you have a goal to exercise every day, a workout timetable can be a helpful tool to make this happen. It is simply a...

29 April 2024 5:40 PM

Hyderabad Chronicle

A day without training feels incomplete: Dino Morea

The actor lets us in on his fitness secrets that keep him looking the way he does

24 March 2024 7:16 PM

Health and Wellbeing

Unlock your best self

Top fitness coaches tell us how to follow a consistant plan for a healthy lifestyle. These tips encompass diverse...

12 Feb 2024 8:02 PM