You Searched For "Power Nap"

Lifestyle

Feeling groggy in afternoon? Here’s how to nap right way

Shorter naps only include stage-two sleep, which is particularly helpful for alertness and memory, said Sara Mednick, a...

7 Feb 2025 3:21 AM

Business

Devoted nap-takers explain benefits of sleeping on job

The key to effective napping is to keep the snooze sessions short, Rowley said. Short naps can be restorative and are...

7 Feb 2025 3:11 AM

Health and Wellbeing

Sleep Better & Reclaim Your Zzz's

PM Narendra Modi, while addressing at Bharat Mandapam recently, emphasized the importance of sleep, stating, “To...

25 May 2024 5:47 AM