You Searched For "Quality sleep"

Health and Wellbeing

Sleep tight!

Getting the morning blues is not the best way to start your day. You may feel overly tired, cranky, and lose interest in...

11 Dec 2024 11:20 PM IST

Health and Wellbeing

Sleep Better & Reclaim Your Zzz's

PM Narendra Modi, while addressing at Bharat Mandapam recently, emphasized the importance of sleep, stating, “To...

25 May 2024 11:17 AM IST

Lifestyle

Sleep Quality and Its Influence on Chronic Kidney Disease

Individuals should have at least 7 to 8 hours of sleep to maintain optimal health and wellness. Sleep deprivation...

29 April 2024 5:16 PM IST