Kareena Kapoor Khan promotes Yasmin’s book

Kareena Kapoor Khan has in the past encouraged close friends to write books and has done her bit to promote them. Now we hear she’s doing the same for her friend, one of Bollywood’s most popular fitness trainers, Yasmin Karachiwala, for a book that she has co-authored with Zeena Dhalla.

It’s titled Sculpt and Shape: The Pilates Way. From secret fitness formulas of Kareena, Malaika Arora Khan among many others, the book has it all and the actress will be present at all promotional events.

Kareena says, “My first squat, my first lunge and my first bicep curl — that’s where my journey with Yasmin began. From teaching walking-lunges in her living room — her gym about 15-odd years ago — to becoming a woman who is a superstar herself and the reason why all of us are looking our best, Yasmin is the soundest mind on fitness. She is someone I admire for giving equal importance to all the lovely superstars. To me, she will always be a friend first and then a fitness guide.”