A life of fitness, purpose, and joyful giving

From his early days pumping iron in college to his present sojourn in the US, where he has just wrapped up another workout, the consistency in his devotion to exercise is as steadfast as a lighthouse in the stormy sea of life. For over a quarter-century, not a single gym session has been missed; a testament to his commitment to both physical and mental well-being. “It’s a part of my life,” he asserts, his voice a gentle reminder that the body and mind are intricately linked. With his daily regimen that encompasses callisthenics, running, and body weights, he embodies the belief that the pursuit of fitness is an ongoing journey of learning. Observing a gym trainer in a remote town can yield insights that enrich this pursuit. “A fit body learns every day,” he muses, exemplifying the concept that wisdom is gleaned from both formal and informal sources.

Amid the grind, Sonu finds solace in running and writing. Connecting with oneself through exercise and the creative process provides a haven of tranquillity amidst life’s cacophony. And then there’s his passion for philanthropy, a cornerstone of his ethos.

 “Bringing a smile to an unknown face,” he notes, is the happiness multiplier, an act that reaffirms the purpose of existence. Success, he opines, must be tempered with discernment. The gravitational pull of accolades can make one susceptible to flattery and illusions.

With his wisdom of experience, Sonu emphasizes the importance of having companions who mirror reality, whether one stands on the peak of triumph or treads as a commoner. In this dance of achievement and humility, he discerns the essence of genuine friendship – those who stick around whether you’re on the zenith or valley of life. Such steadfast souls are the bedrock that keep one’s feet grounded while reaching for the stars. As the actor’s life narrative continues to unfold, he encapsulates his philosophy in a timeless adage: “That’s the only way you can stay blessed.”